Hizz

Getting started

Step-by-step guides with pictures from the app. Pick yours:

For coaches and gym owners

  1. 1Create your gym or team

    Sign up with your email and open the login link we send you. Choose “I run a gym” or “I coach my own group”, then type your name and your gym's or team's name.

  2. 2Invite your athletes

    Go to Members → Invite athletes and copy the link into your group chat. Athletes open it on their phone and join in a minute. Shared it with the wrong people? Make a new link: the old one stops working. The owner can invite other coaches with Invite coaches.

    The Invite athletes screen with the invite link and a Copy link button

  3. 3Plan the week

    Program shows one week. Tap Add on a day and give the workout a title. Copy last week brings last week's workouts over as drafts, ready to change.

    The Program screen: a week from Monday to Sunday, with a new workout being added on Monday

  4. 4Add the stations

    Open the workout. Start from a template (like a full race simulation), paste a workout as text with one station per line, or add stations one at a time with targets and weights.

    Add blocks: race templates and a pasted workout of five lines turned into five stations

  5. 5Publish

    New workouts are drafts that only you and your coaches see. When it's ready, tap Publish to athletes: it appears on their Today screen.

    A draft workout with the Publish to athletes button

  6. 6Set divisions

    On Members, set each athlete to Women or Men and Open or Pro. It's saved with every result they log, and leaderboards can be filtered by it. Athletes can't change it themselves.

    The Members list with Women/Men and Open/Pro switches next to each athlete

  7. 7Follow your team

    Team progress (on your coach home) shows this week's personal bests, who trained, who improved most, benchmark attempts and who hasn't logged anything for two weeks.

    Team progress: personal bests this week, athletes who trained, and the most improved athletes

For athletes

  1. 1Join with your coach's link

    Open the invite link from your coach, type your email and tap Create account. Open the login link we email you, agree to the terms, add your name and tap Join. No password needed.

    The join screen: You're invited, Join Northside Box, with an email box

  2. 2Put Hizz on your home screen

    It opens like an app, no app store needed.
    iPhone: in Safari, tap Share → Add to Home Screen.
    Android: in Chrome, tap the ⋮ menu → Add to home screen (or Install app).

  3. 3See today's workout

    Today shows what your coach planned. After training, tap Log my result.

    Today's workout with five stations and a Log my result button

  4. 4Log your times

    Type digits only: 412 becomes 4:12. Skip anything you didn't time. For strength, type reps × kg for each set. Tap Use sum of times (or type your total) and Save.

    The log screen with a time for each station and the Save result button

  5. 5Check the leaderboard

    After saving you see where you placed. Tap a part (like Run · 1000 m) to rank just that, or filter by Open, Pro, Women or Men. A star marks race-standard parts.

    A leaderboard with five athletes, your own row highlighted

  6. 6Follow your progress

    Progress shows your personal bests for race-standard efforts, how they changed over time and where to focus next. Everything else is under All activities.

    My progress: a 1000 m run personal best with a chart of earlier times

  7. 7Download your results

    At the bottom of Progress, Download my results gives you every result you've logged as a spreadsheet file.

    The Your data card with the Download my results button

Still stuck? See the FAQ or contact support.